BMI Chart

Have a look at this chart and see where your at, and get healthy!

Sound Track to WORKOUT

 In need of any inspiration just give this a listen and you will be ready to go for the hardest of workouts.

       

Yoga

This is a step by step yoga workout which will allow you to have a great workout even in your own home. 

Work Out

Unable to make your personal training session so try one of our many home work outs, easily accessible now.

Today’s session again combines heavy weights training with a cardiovascular element. Complete all the reps of the resistance exercises first and then move on to the cardiovascular circuit. Similarly, the 30/50 reps should be completed per exercise before moving on to the next resistance exercise. In other words, finish all 50 squats before moving on to do the 50 push-ups. Take as many sets as needed to get all 50 reps done.

Choose a heavy weight…

Selecting an appropriate weight is very important for this workout. As in workout 20, select a weight you STRUGGLE to lift for 10 reps. It should be hard, but achievable with good form. Do not increase the weight as you proceed, make sure you select an appropriate weight from the beginning. Remember to warm up properly before beginning. If you’re not warm, you will likely struggle at an early stage.

Having selected your weight, undertake the specified number of reps using as many sets as you need. As your legs get tired, it will become harder to do sets of 10. Reduce the number, doing one/ two reps at a time if necessary. If you find this workout easy, you’ve not selected a heavy enough weight. It should take you some time.

WORKOUT TWENTY FOUR
Beginner	Intermediate	Advanced
30 Squats	50 Squats	50 Squats
30 Push-ups	50 Push-ups	50 Push-ups
30 Deadlift	50 Deadlift	50 Deadlift
30 One Armed Row	50 Inverted Row	50 Pull-ups
Perform this section ONCE
300m Run	500m Run	500m Run
6 leg drop Row	10 leg drops	10 leg drops
6 Plank-hold knee tucks	10 Plank-hold knee tucks	10 Plank-hold knee tucks
Perform the Circuit Three Times AS FAST AS POSSIBLE

What’s next?

I’m presently working on a 10K program for anyone interested in starting or improving their running. This will follow on nicely from the Body Blitz Program. In addition, I will be publishing a weekly workout challenge to keep your routine varied and engaging. The program will be published every Sunday, giving you something to work towards the following week.

What's New

We are offering brand new washing and bathing facilities to all gym and fitness members. Come down and try it.

Family Fun

Family fun days are a new event that we offer to all our members. We have actives ranging from swimming, inflatetables, football. Please come to reception to get more information about our next family fun day, or visit Chalfont Common on the 31/09/11 between 9am to 6pm. 

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